Monday 30 January 2012
Tuesday 10 January 2012
Fly with out jetlagg and get to sleep already
if you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack of sleep.
Dale Carnegie
I am a person who never had respect for sleep but that is probablybecause I always sleep well. However many of my acquaintances suffer what they think is insomnia but really, in most cases their problem sleeping is more likely because of lack of preparation for sleep rather than an inability to sleep.
Most people take the basic gifts of life for granted, they think that because we are born healthy, sleep naturally, breath naturally and make love naturally to mention just a few things we don’t need to be taught to do that they can’t improve on their technique.
If that were the case the Romeo & Juliet would never have been compossed, Meditation and yoga would not have been invented and why do we bother to build hospitals?
The truth is that sleep is a journey and like every journey you take you need to prepare before hand so that you get to your planned destination in the best possible physical & mental state. If you suffer from inability to sleep do not just accept it – do something practical about it.
I read an article on A Good Night Drink which listed 10 Tips to Help You Get a Good Night’s Sleep. I think they area pragmatic place to start if you really want to do something about your problem.
Here is an excerpt but if you would like to read the whole article go to 10 Tips to Help You Get a Good Night’s Sleep.
I have only printed a partial excerpt so I recommend you read the whole article if you cannot get a good night’s sleep.
Dale Carnegie
I am a person who never had respect for sleep but that is probablybecause I always sleep well. However many of my acquaintances suffer what they think is insomnia but really, in most cases their problem sleeping is more likely because of lack of preparation for sleep rather than an inability to sleep.
Most people take the basic gifts of life for granted, they think that because we are born healthy, sleep naturally, breath naturally and make love naturally to mention just a few things we don’t need to be taught to do that they can’t improve on their technique.
If that were the case the Romeo & Juliet would never have been compossed, Meditation and yoga would not have been invented and why do we bother to build hospitals?
The truth is that sleep is a journey and like every journey you take you need to prepare before hand so that you get to your planned destination in the best possible physical & mental state. If you suffer from inability to sleep do not just accept it – do something practical about it.
I read an article on A Good Night Drink which listed 10 Tips to Help You Get a Good Night’s Sleep. I think they area pragmatic place to start if you really want to do something about your problem.
Here is an excerpt but if you would like to read the whole article go to 10 Tips to Help You Get a Good Night’s Sleep.
Good Night Drink is natural, slightly carbonated herbal soft drink that includes valerian root and other similar plant extracts that relax you and help you get a good night’s sleep. In a recent trial 86% of the participants confirmed Good Night drink helped them get a better sleep and released tension and stress after taking it.
If you would like to try it you can buy Good Night drink online from this web site or from the Good Night Australia Facebookfanpage.
I have only printed a partial excerpt so I recommend you read the whole article if you cannot get a good night’s sleep.
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